4- Jamaican Dogwood
Jamaican dogwood can be used as a herbal supplement, in pill form, or purchase as a tincture. It comes from the bark of the dogwood tree and can be extremely beneficial in the case of sciatica pain.
However, note that this herb should not be used by pregnant or lactating women.
These herbs offer you a natural way to begin treating your pain and you may notice the results immediately. Moreover, these four herbs are available in most grocery stores.
However, along with the use of these beneficial herbs, you should make an effort to strengthen and stretch your muscles. Thus, you will reduce the duration of your pain and prevent sciatica in the future.