According to the Western health expert, one should consider three important elements in the struggle to lose weight.
Here is what you should know:
- Diet makes up 80-90% of the achievement;
- Workout can significantly boost the effects;
- The workout must include cardio, weights, and flexibility for optimal weight loss.
To remain in a good health and fit, you should consume a healthy diet, be physically active, and drink plenty of water. However, every culture has its own rules when it comes to health and weight loss.
But, every culture implements different rules. We give you the top 4 Japanese rules to protect your health. According to the WHO, the Japanese have the longest lifespan in the world, so we find their methods and remedies a bit strange, but apparently, extremely effective.
While all Western cultures believe that weight gain and weight loss are primarily linked to calories, the Japanese have a rather different attitude.
These are their secrets when it comes to health and weight loss:
1-Warmth is the most important
The food we consume is turned into energy. During the summer, fruits and vegetables cool the body and ease the adjustment of the body to the high temperatures.
On the other hand, the food we consume in the winter is higher in calories, as the body needs to warm up in the cold weather. Raw foods are beneficial, but you should also try to consume warmer foods more often.