Many people with a desk job inevitably face the problem of gaining weight. Sitting at your desk for many hours can have bad physiological effects on your body.
1- Eating for the company, even when you’re full.
A coworker’s birthday, homemade cookies, and grandma’s signature cake are the main reasons you put on some weight at work. You might not even notice how those small slices on your plate turn into extra inches on your waist.
Decision: When a delicious piece of food is put on display, people are going to eat more often. You can use jars in the kitchen to hide all the tempting candy. Or just learn to say “no” politely when coworkers offer you a snack.