Exercises are very important for the overall health. They help you keep your body fit, your mind fresh and above all, they make you happy.
It’s good that people are aware that they should take care of their own body and health. In the morning or in the afternoon we see people running in the park or join a gym for faster results.
But despite exercising, if you want to have a healthy and beautiful body, you should follow a healthy diet. Being physically active and eating healthy will give you the results you wanted and will make you happy.
Here are some 5 simple exercises (combine with your healthy diet) which will give you major improvement within a month:
Plank is one of the most effective exercises ever. It can be done every time in every part of the house. It is a bit hard at the beginning but the more you practice the easier it will be.
Stand in a push-up position, touch the ground only with your palms and toes and bend your elbows at 90 degrees. Set your body in a straight line and stay in that position as much as you can, without moving your butt or waist.