10 Piriformis Stretches To Help You Get Rid of Sciatica, Hip and Lower Back Pain


Back pain can be caused by various factors. It may appear immediately or may take us several months to feel it. It can also pass for a short period of time or it may take several years. If not cured, it can last forever. Most People today complain about their back pain more than ever which makes someone think why is this happening?

According to Dr.David J. Petron from the Health University of Utah:

” The most common reason for back pain & sciatica usually isn’t an injury  but it’s prolonged sitting and then the disc weakens and the disc bulges out or sometimes herniates out and then presses against the nerve and you get pain – really bad pain – for the most part, down the leg

So don’t sit for more than 6 hours a day, it’s that simple.Your vertebrates are separate and protected by some round and flexible disks of connective tissues. When the disc has been consumed due to use for many years os sitting or because of any damage you have suffered, its soft center begins to emerge from the hard outer ring. When that disk begins to emerge, it puts pressure on the nerves around it and this cause a lot of pain.

The sciatic nerve is the largest nerve in our body, which starts with a herniated disk in the lower back and run through the hips, buttocks, legs, and feet.We Made a Separate Article About Sciatica and some methods you can use to ease the pain & also cure the cause of the disease, if you’re interested in that go check out :

Say goodbye to sciatic nerve pain in just 10 minutes with this natural method !

How to ease the Pain?

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