Spirulina is a natural powder that is incredibly high in protein, B-vitamins, and other nutrients. It’s very healthy but often overlooked or misunderstood.
We have heard about spirulina only a few years ago and since then it was thought to be the green miracle powder of the sea. Even though we didn’t know all its benefits.
But today we know that it contains tons of protein and it is packed with important antioxidants, enzymes, vitamins, and minerals.
This blue-green alga is grown around the world from Mexico to Africa to even Hawaii and is now one of the most researched, and most talked superfoods today. It is typically recommended for vegetarians due to its high natural iron content, protein, and essential amino acids. All these nutrients make it ideal during pregnancy, after surgery, or anytime the immune system needs a boost.
Where was this alga first found?
Spirulina is picked off the shores in Hawaii and South America, but today we can find it in everywhere, including oceans, fresh water, moist rocks in deserts, bare rocks, damp soil, and even the rocks in Antarctica.
Benefits of using spirulina
Spirulina is almost 60% protein. It is rumored to be one of the very few plants with sources of vitamin B-12.
Vegetarians lack this vitamin in their diet so spirulina is very necessary for them as it contains ALA, (omega-3), LA (omega-6), GLA (reduces inflammation), and DHA (the main component of the brain).
Gram-per-gram spirulina contains:
-3,100% more vitamin A than carrots
-5,500% more iron than spinach
-600% more protein than tofu
-280% more antioxidants than blueberries
-The blue-green algae contain vitamins B1 (thiamine), B2 (riboflavin), B3 (nicotinamide), B6 (pyridoxine), B9 (folic acid), C, D, and E.
-It also contains potassium, chromium, copper, phosphorus, selenium, magnesium, calcium, zinc, manganese, and sodium.
-Regulates blood pressure
-Strengthens insulin resistance
-Prevents liver damage
-Lowers Levels of anxiety by increasing neurotransmitter GABA in the brain
-Stimulates friendly bacteria in the intestines
-Offers antiviral activity against HIV, herpes, and hepatitis
-Reduces the risk of cataracts and age-related macular degeneration
-Provides strong anti-inflammatory and antimicrobial potential
How to use spirulina:
You can take it as a pill and just swallow it or add ¼-1 teaspoon of the powder to your smoothie. Use small amounts at first, because its taste is a bit sweet, and some don’t like its taste. It is also available as a packaged protein powder.
And finally here is a nice trick to try:
Add a tablespoon of spirulina powder and garlic powder to a bag of popcorn, and toss.
Caution: Do not use random algae picked your local pond, because you can accidentally ingest non-edible species which are dangerous for your health.
Spirulina is renowned for its intense flavor and even more powerful nutrition profile! While you may have only seen it as an ingredient in your green superfood beverages, energy bars, and natural supplements, spirulina benefits are so amazing that taken daily they could restore and revitalize your health! To date, there are nearly 1,200 peer-reviewed scientific articles evaluating its health benefits.
We did some research and in our opinion, and pretty much the Best Spirulina powder you can buy is this Pure Organic Source from Amazon. its price is on average 15-20% higher than most Spirulina powders in Amazon, but as they say, you get what you pay for 🙂
There are other options, cheaper too like the one below but if you check the nutritional label on the back you can see it hasn’t got as nearly the amount of nutrients & vitamins as the first one.
Anti-cancer effects of blue-green alga Spirulina platensis, a natural source of bilirubin-like tetrapyrrolic compounds. https://www.ncbi.nlm.nih.gov/pubmed/24552870