Turmeric has been widely used in the cosmetics industry, cooking recipes, and it is frequently used to heal wounds, prevent cancer and reduce pain and inflammation.
Still, thanks to the myriad varieties of turmeric, it’s tough to search out just the proper one to use, and we’re currently answering that very question.
The essence of turmeric
Curcumin makes up most of turmeric, and it is also present in other healthy plants like ginger.
Turmeric offers numerous health benefits, and we give you some of them:
Relieves arthritis pain
Reduces the risk of heart attacks
Turmeric and inflammation
When the body is inflamed it can be a results of numerous different factors. The healing method are often
hard and annoying, since there are 2 forms of inflammation, acute inflammation and chronic
Inflammation can disrupt the health in many ways. Often, it can cause cancer, asthma, arthritis, obesity, heart disease and others, especially if we’re talking about chronic inflammation.
Acute inflammation starts when an injury happens, and might drastically escalate, whereas chronic inflammation is persistent and might last for months and even years.
Turmeric root and supplements
One of the largest differences between turmeric and its supplements is that curcumin is usually found in larger doses within the supplement kind. If you are taking a supplement, it’ll give you with around 500mg of curcumin, whereas one tsp of turmeric powder can provide solely 15mg.
The flavor can be quite intense for certain people, and that is why supplements are a better fit.Supplements are rich in significant essential oils.
Don’t use supplement turmeric in the following cases:
Aspirin and other medication that prevents clotting
Cut root – 1.5-3 grams per day
Powder – 1-3 grams per day
Fluid extract (1:1) 30-90 drops per day
Tincture (1:2) 15-30 drops, 4 times a day
Standardized powder supplement: 400-600mg, 3 times a day
Turmeric should become a part of your daily nutrition plan and the same goes for other spices as well. A little goes a long way, so give it a try.