If you have got a persistent cough, you probably have a buildup of mucous secretion in your chest. It can have an effect on your quality of life, however, it’s not a serious condition, thus you do not need to worry so much. When we get sick, this chest mucus or phlegm is created in larger amounts and work hard to fight off invading or foreign bodies.This phlegm is expelled through coughing. Coughing up could be a sign that your body is fighting off infection.

Mucus is sticky therefore it will trap dust, allergens, and viruses. Phlegm can block the bronchial tubes and cause many problems, which are hard to treat. When you’re healthy, the secretion is thin.When you’re sick the phlegm will get thick and become more noticeable because it traps these foreign substances.

Phlegm could be a healthy part of your respiratory system.If it’s making you uncomfortable, you’ll need to get rid of it.

Fortunately, there are some natural remedies which can help you reduce the amount of phlegm and treat respiratory infections.

Here are some of them:


Lemon contains vitamin c.The microorganism growth inhibition zones were considerably elevated after supplementation of vitamin c.
Honey acts as a hypertonic diffusion.it draws the water out of inflamed tissues.
A mixture of those 2 ingredients will bring the much-needed relief.


1 tablespoon of organic honey
2 tablespoons of lemon juice


Mix the ingredients and drink the mixture up to 3 times a day. It fights the congestion and relieves the infection.


Ginger contains a compound known as shagoal that is believed to kill cold viruses. It improves circulation and helps to pass toxins more effectively.The root will soothe your chest and throat congestion.


6-7 slices of ginger
2 cups of water
1 teaspoon of honey
1 teaspoon of black peppercorns


Boil the water and add the ginger and peppercorns. Leave the mixture to boil for a minute, then lower the heat for 5-7 minutes. Leave it to chill down, then add a teaspoon of organic honey. Drink 2-3 cups of ginger tea daily to breathe easier.


This yellow spice has great anti-inflammatory properties.
Turmeric will strengthen the system and reduces the phlegm in your throat.
Here’s a way to use it to treat respiratory infections:


A glass of warm water
1 teaspoon of turmeric
½ a teaspoon of salt


Add the turmeric and salt in a glass of warm water and blend well. Gargle the mixture for a few minutes 3-4 times daily to cut back the number of phlegm in your chest and fight respiratory infections. Gargling with salt water also can help.


Steaming is one amongst the simplest ways for loosening up the secretion in the chest. Breathing in the vapors can relax the clogged secretion. You’ll be able to get even higher results by infusing the water with herbs. Here’s how:


½ a teaspoon of dry rosemary
½ a teaspoon of thyme
4-5 cups of boiling water

Boil the water and add the rosemary and the thyme. Lean over it with your head covered with a towel and inhale the steam. Repeat the method 3-4 times a day.

You can eat spicy foods like horseradish, pepper, and garlic. These act as a medicament. Drink lots of water and liquids to flush away the phlegm.If you smoke, try to stop it. Take a hot shower and relax. Use a humidifier in your home and avoid exposure to paint fumes. Ultimately, home products don’t seem to be harmful to your health.